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Red Cedar Psychology Services
Individual Therapy
One-on-one sessions provided in-person and via telehealth. Therapy typically begins with a diagnostic assessment to gather relevant information followed by collaborative treatment planning and evidence-based therapeutic interventions.
Trauma Therapy
Understand the impacts of trauma, learn to manage symptoms of trauma related disorders, and process past experiences so they no longer dictate your life. Various trauma therapies provided including EMDR therapy.
Anxiety, Depression, and Other Mood Concerns
Understand the relationship between thoughts, emotions, body sensations, and behaviors and explore the influence of past and current experiences on your mood. Learn practical tools to regulate your emotions, manage symptoms, and improve your quality of life.
Mental Performance
Whether in career, sport, or performing arts, mental skills play a critical role in performance. Learn ways to manage stress, increase confidence, and build psychological skills to help you perform at your best.
